Vince's Seafood

The Worst Dish to Order From a Seafood Restaurant

Seafood is known as an excellent option for clean eating, but there's one dish that you should make sure to avoid on the appetizer list.

Chow Mein vs. Lo Mein: What's the Real Difference Between Them?

When it comes to chow mein vs. low mein, the similar-looking dishes are popular in Chinese cuisine, but they are very different. Here's how.

Easy Chow Mein Recipe

This Easy Chow Mein Recipe is a great vegetable stir fry meal! Skip the take out and enjoy your Chinese food straight from the kitchen!

Fish Fraud: Is Your Seafood Mislabeled?

According to the latest analysis from the conservancy group Oceana, 20 percent of seafood sold around the world is mislabeled. The percent is even higher in the U.S. Here are highlights from the report, plus our tips for avoiding bait and switch.

What Are the Benefits of Sushi?

Packed with fresh fish, crunchy vegetables and fiber-filled rice, sushi can be a nutrient-packed, healthy meal. One wrong step, however, can add an abundance of fat, calories or sodium. Learn the ins and outs of what makes a healthy sushi roll to ensure that your Japanese meal stays on the right path.

EWG’s Consumer Guide to Seafood

Which fish are richest in healthy omega-3 fatty acids, lowest in mercury contamination and sustainably produced?

10 Incredible Food Documentaries On Netflix

Hell’s Kitchen not exactly cutting it for you tonight? Here’s a menu of the most powerful food documentaries available to stream.

Choose seafood for heart-healthy benefits

As temperatures rise, many of us are turning to fresh, light foods to keep us fit and trim in our swimsuits in the upcoming months. Keeping in theme with the season, I have to recommend seafood as an ideal summer dish.

Why Seafood Should Be a Diet Staple

You might want to consider eating more fish for its long-term health benefits.

Experts say kids could benefit from more seafood

According to the American Academy of Pediatrics, kids could benefit from eating more seafood. Why, and how, to dish up more fish in your household.

5 Reasons Why Vegan Seafood Is About to Get Super Popular

You may already know how delicious vegan seafood is. Word on the street is that fishless fare is making a huge appearance in stores nationwide.

The seafood pregnant women can and can't eat

Eating seafood during pregnancy can be safe and even encouraged.

8 Reasons Why Seafood Should Be On Your Family Table

The joy of a family meal comes from gathering around the table and enjoying a delicious, home-cooked meal together. When you’re preparing your next dinner with friends or family, make sure to include seafood on the menu. Here are eight reasons why seafood should be on your family table. 1) Seafood is healthy for you – Many types of seafood have been shown to have health benefits such as lowering cholesterol levels and improving heart [...]

What Nutritionists Order a Seafood Restaurant

Plant-based seafood builds on success of other proteins

New plant-based seafood alternatives are coming to market and promising to eventually change the complexion of supermarket seafood departments.

Should you mix your cheese and seafood?

Seafood and cheese shall not mix may be a cardinal rule of cooking, but fortunately, there has been plenty of sinners over the years.

Sustainable Seafood & Healthier Oceans

 On the run? Listen to our post! Wandering the seafood counter in the grocery store can be overwhelming. There’s a global map at your fingertips of Pacific cod, Ecuadorian mahi-mahi, U.S. Gulf shrimp, New Zealand mussels, and Chilean swordfish. For a healthy dinner, should you choose fresh or frozen, or farmed or wild-caught? Conversely, […]